So joined here on Feb 22 2012 and I am so glad I did! After having to wonderful girls it was time I got rid of this weight. I am down 12lbs and 11.5inches off my body! Thats in 5weeks! :happy: Just cant believe Ive lost this weight WITHOUT any diet pills, makes me SO proud of myself! Ive got 20 lbs or so to loose but Im…
Whats everyone's view on taking them? I bought some but havent used them yet. Will it help lose weight. Im 5'7.5 and 187.4lbs...please no rude comments. Thanks
So every monday i GIVE between a 60-90 min massage I need to know if this considered exercise since its not an everyday occurance (its about 360-540calories for one).
So every monday i give 2 massages if i do 60mins of massages I burn 360.6 calories and the other time I massage for 90min and burn 540 calories...my question is do I count this as excercise on those days, since its not everyday?