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Sagging face - what to do?
I notice that my laugh lines are very visible now, my cheeks are sagging, is there anyone out there had successfully done anything to uplift the face? I don't mean Botox or medication. Would like a natural way - food, exercise, massage? Suggestions?
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Max HR and average HR
What's the ideal average Heart rate while running? I'm doing max 177, averaging 143, for 5km at 37 mins. Am I pushing myself too much or I can push myself more? My target is to hit 5km in 30mins end of this year. Advice please?
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Am I exercising too much?
I need advice here. Am I exercising too much such that I'm not allowing my muscles to restore? Here's my regime:- Monday - Elliptical or Stepper 30 mins And abs or core 15 mins Tuesday - upper body Strength Training 45 mins Wednesday - rest day but usually restless, may do elliptical, stepper or yoga 30 mind Thursday -…
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Last 10 pounds!
I'm exercising 6 times a week, up my intensity, added strength training. averaging net intake 1100-1300, diet generally clean, no soda, no fast food, home cooked meals, no sugar except fruits. The weight is hanging on to dear life here. What else can I do?
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Sugar in fruits
I recently up my intake of fruits and vegetables and noticed that I'm always above what I need, based on the nutrients list. It seems like my weight didn't seem to move, some days I feel like its up, although i try to keep within my calories, and creating deficit through exercises. Should I cut down fruits since I'm…
