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MS 150- training idea?
My husband mentioned today that he would like to do the MS 150 bike ride with his family this year. They've done it for about 10 years, but we haven't joined them because of time and distance, but can this year. I'm down, it sounds like fun, but the problem is that I'm not sure if I can last on a bike for an hour, let…
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Need a gluten free and dairy free appetizer
I'm having dinner with a good friend this weekend who has a bad gluten intolerance and cannot eat dairy as well. I'm supposed to bring an appetizer and need some ideas. I can make hummus, but since that's what we always eat, I want to branch out a bit first. Any ideas?
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Should I adjust my weight loss rate/ expectation?
At what point should I change my expectation of the rate that I lose weight? I am 5'2" and am trying to get to 135. I am currently 148 and have dropped just under 10 lbs so far at a rate of about 1 lb per week, but seems to have slowed down a bit the past couple of weeks (which, to be very fair, was not helped by holiday…
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NSV- Old Jeans
I am wearing my old jeans today! They're a size smaller than the ones I had been wearing for the past year or so and I never threw them away. They're not even tight and there's a gap in the waist! Super excited!
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Heel pain
I've started to notice pain in my right heel, on the bottom of the heel. It's more noticeable when I put weight on it, almost as if it's a bruise, but I can't think of anything I did that would cause a bruise, so am guessing that it's not that. I didn't go to the gym for the past two days and woke up this morning with more…
