Anyone have any general calorie estimates for the 3 workout levels of the Shred? I have absolutely no idea how to even go about figuring it. I'm 5' 2'' and about 135, if that makes a difference. Work out 5-6 days a week.
I have lost 77 lbs over the past year. I am currently 135 and 5' 2''. I have been "stuck" here for the last month or so. A google search turned up that to lose weight my calories should be around 1250, so that's what I have myfitnesspal set at. I have not been able to get my weight to budge and I am very frusterated. I am…
