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boss is behaving unethically.
I really need some views on the matter. After working on some projects in various sectors, I've seen some questionable working ethics (that can be interpreted as illegal perhaps) Of course this affected my fitness since I'd be worrying the whole time if I'd be affected with the situation. My question is, would you stay…
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What happens if you exceed your Fat macro?
Well, apparently, it's good if I exceed my Protein macro on MFP (good and faster recovery, retain muscles, etc); not really good if I have too much Carbs (bloating? etc), but how about the Fat part? What would happen it I exceed it? Many thanks :)
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Removing sugar from diet?
Right, so I've completely removed table salt from my diet but should I remove sugar as well? I do know that one teaspoon of salt is enough to fill in my sodium intake and that could be dangerous in the long run, but what about sugar? - n00b here lol. Thanks :) *sugar as in processed sugar (white sugar/cubed)
