Anyone else out there dealing with Sjogrens?
Hi.. I just started a private group for anyone who is dealing with an autoimmune disease. If you are looking for an understanding group who knows your day to day struggles with fitness and nutrition while fighting the daily challenges of these diseases, please either message me your sign in name or reply to this message…
Today I reached my weight loss goal...Now what? What is the best way to adjust your calories to maintain??
I am an avid Unsweet Iced Tea drinker. On a typical day I will drink 1 to 2 large McDonalds teas. Half the cup is usually ice and alot of times I end up adding more ice later. Do any of you iced tea drinkers count that as part of your daily water consumption?
I have been using soy protein shakes for about 6 months, however when I went to the store they were out. I purchased the whey instead. I have not tried it yet, but after purchasing I heard the whey can cause more stomach upset with people that have digestive issues. I have stomach and esophageal ulcers and have chronic…