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9 Round Kickboxing/Nutrition
Hello! I have recently joined 9 round kickboxing and LOVE the workouts, however has anyone tried their nutrition plan? If so, have you seen success on the plan? I noticed that their calories are quite a bit higher than what I see on here for weight loss. Thanks in advance!
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Blogging
I see that there is a blog tab at the top of my screen, but when I go into the blog tab it shows all the blogs but it doesn't show me how to actually start one. Does anyone know how to blog on mfp? Thanks in advance and good luck in 2014!! Jessica
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The first step
So I'm curious to see who started out simple and made their way to more intense ways? I have just started tracking all of my calories and logging about a week ago and haven't done much activity except here and there walking. Has anyone else starting with simple calorie counting and then moved onto more exercise and other…
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Motivation walls/Exercise Boards
Hello! I was curious if anyone had a "motivation wall" or a dry erase board or a board in general they have hung up that helps them stay on track? I was thinking about doing a meal planning board hung in the kitchen and a motivation wall in my bedroom. Does anyone have any pictures for ideas?
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Protein Shakes/ Meal Replacement Shakes
Hello All! I was thinking about doing some sort of protein shakes or meal replacement shakes for 1 to 2 of my meals through the day. What are your thoughts on these and does anyone have any suggestions?? Thanks!!
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30DS MOTIVATION
Hello Shredded hotties!! I have done a day here and there of the 30DS.. but i have lost motivation big time! Does anyone have any motivating results that they could share to help me! Thanks so much!!
