Motivation walls/Exercise Boards

Romes08

Hello! I was curious if anyone had a "motivation wall" or a dry erase board or a board in general they have hung up that helps them stay on track? I was thinking about doing a meal planning board hung in the kitchen and a motivation wall in my bedroom. Does anyone have any pictures for ideas?

mattschwartz01

I do. Since I want to hike the Continental Divide Trail, I have a map and I use a marker to track the mileage equivalent that I do on the elliptical runner or walking.

Darrell916

I have a dry erase board to keep up with motnthly goals and to track weight

jacque1129

I have a sign next to my mirror that say "Don't be MEAN to yourself" and I use to have my skinniest skinny jeans hanging up there too with a sign that said "keep going until these actually fit" that was my motivation wall haha.

Romes08

Awesome! Thanks for the feedback

lemonfizzle

I have a dry erase board where I keep track of my current weight and inches. I also write down my mini goals, such as run a mile, lose two pounds, or eat less sugar, just whatever my goal is for the week. Then around the board I posted images of people running or lifting weights that I found in fitness mags, posted some images of healhtyfood/ recipies, and some quotes that I like about motivation. I also put up some photos of when I was at my goal weight. I don't know if it really makes a difference in my wieght loss, but its fun.

laceybrobie

I use myfitness pal.. My profile page has all that there waiting for me each day... Check it out!!

runningwiththepups

I've printed out a bunch of pictures that I found on The Berry's Daily Motivation website