My current BMR is about 1,900 calories and I have my activity level set to active. It was previously set to sedentary because I sit at a desk most days, but some suggested that I change it because I work out 5-6 days a week. So, now MFP is allowing me 1900 a day, which I read as 1,900 BMR + 1000 Activity above sedentary -…
So, I've been working about to the tune of about 1,000 calories a day. 45-60 in of varying intensity cardio and15-30 min of ab and weight circuits. I've gotten a few comments over the last few days that this is too much? I don't feel over exerted and I have a Polar HRM that I use to monitor all my workouts, and all seems…
