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Shin splints
I am having problems with shin splints. When I went to fire school oh so many years ago now I had to run up a hill 3/4 of a mile and then back down. AThe up hill didnt bother me but the down hill has made it now painful to run anytime. I would like to do a little running and am looking for any info that may help relieve…
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looking to add friens
been on a few days and looking to find some friends.
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A need to get back into shape.
I have learned to eat to well over the last few years at the fire house and have been just enough out of shape that I feel it as I get older. I finally decided that it was time to jump in and get back in shape. My son has helped me with motivation and starting Tae Kwon Do has helped but a friend introduced me to…
