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To log exercise, or not?
I'm definitely a "bandwagon" user of MFP. I try really hard to remember to track everything I eat! and I'm usually pretty good for a few months. And then I fall off and won't log in for months at a time. However, I recently got a Fitbit Blaze, and I really enjoy the app on my phone! I've synced it with MFP, and even have…
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Recognizing your "weak links"
I understand, this weight loss thing is all about a "lifestyle change". It means I need to change the way I live my LIFE, if I want to not only want to lose the weight, but keep it off. But, I'm going to be honest with myself. I like my life. It's very comfortable for me just as it is. If I didn't like it, then it would be…
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What is your inspiration?
I know some days it can be really hard to figure this out. We know WHY we are doing this (To lose weight, to look better, to be more fit, etc etc etc) but what is it that gets you up out of bed every morning and makes you go: "Today, I'm going to track my calories, make healthful choices, and re-dedicate myself to my…
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Beating the "Yo-Yo Cycle" for good this time!
I've been struggling with my weight gain ever since I was 21 years old. When I was a kid/teen, I used to show horses professionally, and held myself to a high standard of self-discipline. But six years of college has caused my body and weight to spiral out of control. And I'm a "yo-yo" dieter and exerciser. I'll lose 10…
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Daily Yoga App!
Does anyone use this? I'm a member of a wonderful yoga studio (Platinum Yoga) that also has Zumba, Cardio Pump, Cardio Kickboxing and Nordic Walking. I really enjoy it, but because of the hours I work and the times they have classes, sometimes it's difficult for me to go on a regular basis. I'm already not a morning…
