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Little Lesson Learned
I wasn't thinking & took my vitamins before I worked out! Bad idea. I felt super ill by the cool down of my workout. I usually take them when I eat a meal & forgot. So yeah, don't take your vitamins before you work out! Happy burning!
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I found a website that calculates activities!
http://www.healthstatus.com/calculate/cbc MFP.com doesn't list all my activties I complete, so I found the Heath Status site. It helps me out a lot. Check it out when you need it!
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Just Got My Fitbit Tracker in the Mail!
I can't wait to use it! I work tonight, so it will be really interesting to see how much actually move! I'll beep you posted.
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SparkPeople Cardio Blast
I received this workout for free from SparkPeople.com. It's simply, SparkPeople Cardio Blast. There is the Warm Up 5m, Walk it Out 10m, 80's Aerobic Work Out 10m, Cardio Kick Boxing 10m, Hop to It 10m, Jump Rope 10m, Cardio Boot Camp 10m & Cool Down 5m = 70m! I thought I might have gotten anoyed with the instructor Nicole…
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Reebok Bootcamp: 7 Express Workouts... 2010
I found this beauty at the library! Reebok Bootcamp: 7 Express Workouts: Customize your Workout: Explosive Moves & Sculpting for Maximum Fat Burning w/Tanja Djelevic 2010. If that isn't a mouth full! These workouts are more for the intermediate level. Somehow I can complete them at a beginners level with using some of the…
