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Hello from Texas
I will be 67 in November. I am 5'5" and weigh 155. I have fought the battle of the bulge all my life. The last few years I usually have stayed between 150-160 pounds, look and feel best at 145-150, anything lower and I look haggard. I try to get in 8,000+ steps per day, and this is my only exercise. I live in Central…
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I would like friends and accountability
I am 66, 5'5" and weigh 156. I live in the heart of Texas, and I am retired. I currently not doing any exercise. I see my doctor tomorrow for either a bulging disc or pinched nerve. My main exercise is walking and counting steps. I go between 145 and 160, my body seems to like 155 to 160. I am married, two grown kids and…
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Starting over and wanting more energy
I am a 66 year old woman from Central Texas. I am 5'5" and weigh 158. I want to get more active and lose 10-15 pounds. I have a Vivofit tracker and try to get in 8,000 to 10,000 steps per day (just started two weeks ago) My biggest target foods are sweets and chips. I can use all the support and motivation I can get. I am…
