I have a friend of mine who embarked on his 'get fit' journey around the same time I did. His method is spending about 90 minutes 5 days a week on the weights. He looks good now, he was very overweight when he started but has thinned out and built up quite a bit of muscle mass... My goal was to actually go lean and trim…
Hey I'm looking for some MFP users to add to my friend list. If you're in the MD area and possibly interested in doing a short run together, all the better! :-D
As a measuring stick, weight isn't necessarily a bad place to start... for someone who weighs himself daily and tracks it, I find that it can be a good indicator if something is wrong with you day-to-day (water retention, dehydration, etc...). I don't see many people here tracking measurements much though... When I ended…
5 Months, about 25 lbs... exercise was a mix running 1-2 times per week, doing the Insanity workout 1-2 times a week (not the 6 days/week like the program states), and hitting my bowflex 1-2 times a week.... oh and eating right... I limit myself to about 150 grams of carbohydrates/day and most of that comes from fresh…
