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Question for Ladies: Big Muscles or Lean & Cut
I have a friend of mine who embarked on his 'get fit' journey around the same time I did. His method is spending about 90 minutes 5 days a week on the weights. He looks good now, he was very overweight when he started but has thinned out and built up quite a bit of muscle mass... My goal was to actually go lean and trim…
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Looking for new connections!
Hey I'm looking for some MFP users to add to my friend list. If you're in the MD area and possibly interested in doing a short run together, all the better! :-D
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Weight Isn't Everything...
As a measuring stick, weight isn't necessarily a bad place to start... for someone who weighs himself daily and tracks it, I find that it can be a good indicator if something is wrong with you day-to-day (water retention, dehydration, etc...). I don't see many people here tracking measurements much though... When I ended…
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My Before & After
5 Months, about 25 lbs... exercise was a mix running 1-2 times per week, doing the Insanity workout 1-2 times a week (not the 6 days/week like the program states), and hitting my bowflex 1-2 times a week.... oh and eating right... I limit myself to about 150 grams of carbohydrates/day and most of that comes from fresh…
