ibanez450 Member

Replies

  • I log it normally as a brisk walk. I've thought of wearing my heart rate monitor once with my girlfriend to get a good idea of my personal calorie burn during sex, but I'm not sure if she would go for it lol.
    in Sex as exercise? Comment by ibanez450 December 2012
  • OMG my list... Ice Cream Nachos Buffalo Wings Fries (especially ones loaded with chili/cheese) I usually allow myself twice/week to have one of these items....
    in favorite cheat meal Comment by ibanez450 August 2012
  • First of all, I definitely believe that most people who are obese or overweight have the power to change that. Thought they might not know how, or have been listening to the wrong advice; our own USDA is a horrible place to find information on a healthy diet even though they regulate everything we eat. I also accept the…
    in Obesity: A Protected Class? Comment by ibanez450 August 2012
  • Typically, I run 4-8 miles at a time... I've never carried water with me. If I do a race, I'll drink at the water stations, but when I run on my own, I never carry anything. Even on 10+ mile runs, I've never carried water... I run till the tank is empty and then go home lol.
    in Runners-when do you REFUEL and what type do you use? Comment by ibanez450 August 2012
  • I use Old Spice solid... the scent is pretty long lasting and also it doesn't contain aluminum zirconium which has been linked to alzheimer's and parkinson's diseases.
    in Deodorant? But seriously.... Comment by ibanez450 August 2012
  • Exactly the same for me... I'm comfortable with my weight and have been maintaining it, so the tape measure is the best way to know that I am still improving.
    in Scales vs tape measure Comment by ibanez450 July 2012
  • I was about the same - my protein was higher than recommended by MFP's default settings and my carbs were much lower than MFP's default settings... my result was I actually lost weight faster than MFP said I would... and I lost more body fat. That's what actually made me do the research into reducing processed carbs in the…
    in Too much Portien Comment by ibanez450 July 2012
  • I'm a believer that our bodies don't need nearly as much carbs as the USDA and AHA would have you believe. When I lost most of my weight through tracking calories, I noticed that I lost a lot more weight than the calorie formula said and after some research into my food diary for the last 130 days, I noticed that in…
    in Does it matter when I eat?? Comment by ibanez450 July 2012
  • 20 lbs before the end of the year is possible. Make sure you track everything you eat. If you feel the urge to 'cheat' and not record something that you ate because it will make your numbers look bad, keep in mind that whether you record it or not, you DID eat it and it will have its effect. If you're going to blow your…
    in I am new Comment by ibanez450 July 2012
  • Like all things diet and health related, this is a personal choice. The choice has no effect on your results. The numbers in MFP aren't connected to your body - all you're doing is trying to have a measuring stick of where you are every day (and honestly, it's not even that accurate lets face the fact on how much…
    in House work as exercise Comment by ibanez450 July 2012
  • Ok finally got the picture to come out right :-P
    in My Before & After Comment by ibanez450 July 2012
  • Sort of got it... sizing keeps cutting off the far right hand side though :-/
    in My Before & After Comment by ibanez450 July 2012
  • That's a great job man.. totally.
    in 116. 4 lbs lost fo far / Pic Comment by ibanez450 July 2012
Avatar