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My Before & After

ibanez450
ibanez450 Posts: 17 Member
edited December 2024 in Success Stories
5 Months, about 25 lbs... exercise was a mix running 1-2 times per week, doing the Insanity workout 1-2 times a week (not the 6 days/week like the program states), and hitting my bowflex 1-2 times a week.... oh and eating right... I limit myself to about 150 grams of carbohydrates/day and most of that comes from fresh fruit. This formula seems to be working for me. Since the last 18 months, I've lost a total of 32 lbs and went from 17% body fat to 9% body fat, also lost 8 inches off my waist.
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Replies

  • Pinky1147
    Pinky1147 Posts: 105
    Great job!! Can't see your pics though. You have to change upper case IMG to lower case img on both of them and then it should work :)
  • ibanez450
    ibanez450 Posts: 17 Member
    Sort of got it... sizing keeps cutting off the far right hand side though :-/
  • YoYo1951
    YoYo1951 Posts: 370
    What a difference. You look more fit. Keep up the great progress
  • FreedomReigns
    FreedomReigns Posts: 195 Member
    DANG!!! :bigsmile:
  • charelg
    charelg Posts: 599 Member
    Great job!!
  • sqwerly
    sqwerly Posts: 31
    Looking good!
  • sk2775
    sk2775 Posts: 699 Member
    Great job. Keep up the great work :-)
  • ibanez450
    ibanez450 Posts: 17 Member
    Ok finally got the picture to come out right :-P
  • Mymag
    Mymag Posts: 83 Member
    Wow! I didn't realize when people lost weight, their skin got shinier! Makes me wonder if this is really something I want to do! :O
  • Lisseth03
    Lisseth03 Posts: 518 Member
    you look great!
  • Pinky1147
    Pinky1147 Posts: 105
    Ok finally got the picture to come out right :-P

    lol yay!

    Looking good!! Keep up the great work!
  • niceMarly
    niceMarly Posts: 89 Member
    oooo...it definitely is working for you!! Congrats!!!
  • love22step
    love22step Posts: 1,103 Member
    Soft to buff. Very nice!
  • love22step
    love22step Posts: 1,103 Member
    Wow! I didn't realize when people lost weight, their skin got shinier! Makes me wonder if this is really something I want to do! :O

    I think it's called "sweat."
  • annokoye
    annokoye Posts: 125 Member
    You most certainly look great. Excellent job!!!!!!
This discussion has been closed.

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