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Looking for new friends that like to talk alot :)
I've been a member of MFP since 2010 so I'm not new but I've just started using this again so I need some new friends. I like to talk. ALOT. I speak fluently in sarcasm, I'm weird, & I like to joke around a lot. Probably not everyone's cup of tea ... or bourbon. Whatevz. BUT in the event that you're like me or can deal…
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Any 5'2 ladies out there with progress pics??
I'm currently around 205-206 (starting weight 217) with a goal weight of around 130lbs. Just wondering if there is anyone else out there with similar goals that are 5'2 or close. I'd like to see progress pics ... It helps when I see someone that looks like me and what they look like after. Good motivation!
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Help! I have no idea what size dress to get
Ok so I'm getting married December 28th of this year and I'm going dress shopping on May 4th. I WILL leave that store with a dress in hand but since I'm in the process of losing weight, I have no idea what size to get. My goal was to lose at least 50lbs before the wedding .. I have 37lbs to go which should be easy. So when…
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Taking Iron Supplements?
I've been tracking my iron for some time now because I have some symptoms of iron deficiency. From tracking, I've found that I typically get about 1/4 of the recommended daily amount. I don't think there is a single day where I've gotten the recommended amount. So I got some Fergon iron supplements which contain 27mg of…
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Question about stretch marks
I'm not at my goal weight yet (see ticker) but I'm just curious about stretchmarks. For those of you that have lost a significant amount of weight (I guess 50lbs or more), how bad/noticeable are the stretchmarks? I'm only 20 so I figure I have that on my side and I only have 80lbs altogether to lose so it could be worse…
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Raw Chocolate Pumpkin Macaroons
I'm not a fan of pumpkin but surprisingly these are INCREDIBLE! Just made these tonight & I can't stay out of them! The recipe is from civilizedcookingcreations.com, btw. =) 1 cup unsweetened shredded coconut 1/4 cup pecan flour (or almond flour) 1/4 cup cocoa powder 1/4 cup pumpkin puree 1/4 cup raw organic honey 2…
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Help with amount of calories I should be eating
Ok so I have MFP set to 1200 and I thought that'd be enough for me but since I started doing Insanity, I don't think its enough to give me the energy I need plus I'm always hungry. I've heard talk about eating above your BMR but below your TDEE. I calculated my BMR and got 1,658 and I used iifym.com to calculate my TDEE.…
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Swollen muscles??
Ok this is probably a stupid question but I'm going to ask anyways. I just started Insanity 4 days ago (did it a few years ago and decided to do it again). My muscles are super sore which I know is obviously normal but I'm wondering if they could be swollen. Is that possible? I'm weighing an extra 5lbs or so and since I…
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Looking for some new MFP friends <3
Recently came back to MFP and have been eating paleo/primal for nearly a month but I need some new friends. Feel free to add me, even if you aren't paleo/primal. I just need support and am willing to talk to you and/or give you support and cheer you on!
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Pumpkin Waffles (Paleo friendly, low calorie)
Am I the only one who hates eggs? I don't like them cooked ANY way but I forced myself to eat them for breakfast for a while. Then I ventured out and discovered pumpkin waffles! They are probably my favorite food now so I figured I'd share the recipe. =) 1/4 c. canned coconut milk 3/4 c. almond flour (or flour if you…
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Any Paleo eaters on here??
I just started eating paleo on March 3 and I'd love to find some other people that follow the paleo diet as well. :smile:
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Brown Rice Side dishes ???
I need some recipes for brown rice as a side dish. If possible, something fairly simple. My BF is somewhat of a picky eater and its easier to get him to eat something when there aren't too many ingredients going on.
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Common Misconception about Protein
Nearly everyday, someone on the message boards posts a topic asking if too much protein is a bad thing. Then a boatload of others tell me something to the extent of "the more, the merrier ... you'll build more muscle". Now before I even tell you the effects of too much protein, I'll tell you how to figure out how much…
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HELP! I need a granola/cereal bar recipe!
I don't really have much on hand ... Oatmeal, apples, oranges, basic spices, etc. Can anyone think of anything?
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Low cal, High Protein YUMMY Tilapia
Serving size - 8oz. (2 pieces, 2 servings) * 4 frozen tilapia filets * 1 tsp. minced garlic * 1 tsp. parsley * 4 tbsp. fresh lemon juice * 1 stalk green onions * 1/4 c. red bell pepper, diced * 1/4 c. yellow onion, diced * Butter, 4 tbsp (i use parkay no-cal spray butter) * pepper to taste Preheat oven to 375 degrees and…
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Can I get a WOOT WOOT?
DISCLAIMER: There aren't any before and after pictures and I didn't lose 100lbs. However, let this be inspiration for everyone currently struggling or just starting out. Something IS better than nothing. Starting Weight - 218 Starting Waist Measurements - 45.0" Starting Thigh Measurements - 30.0" Starting Neck Measurements…
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Maybe I'm being a little obsessive?
So I've been at this for 3 weeks or so and I've been eating and exercising 100% "perfect". But tonight for some reason, I'm super hungry and only have 175 calories left ... What I'll probably eat would bring me over a little (maybe 25-50 calories). Could that seriously affect me ... One day of a tiny negative can't do too…
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Any negative effects of too much fiber?
I'm -21 on fiber today ... Just wondering. I mean I know a diet rich in fiber helps going #2 alot easier but anything negative???
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Need a cheap but good pre-workout/post-workout shake!
I need a shake for pre-workout and possibly post workout. I'm going to start Insanity w/Shaun T sometime towards the end of the week and I can't afford shakeology or anything pricey like that. What would be a cheaper, effective shake? I already know I'll need LOTS of stamina, endurance, and energy to do Insanity. I'm…
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Sambazon Acai juice and/or supplement question
So I was at the store today and I've been debating on whether or not to buy the Sambazon Acai juice. I've done a little bit of research on acai berry and I KNOW there are benefits however most companies are marketing it with itty bitty amounts of actual acai berry that wouldn't make much of a difference but Sambazon seems…
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Can't find enough to eat!!
I used to eat alot .. obviously. That's why I'm here. However, now that I eat healthy foods .. I'll eat (for example) a decent sized salad and an orange and be completely full but only have ate 80ish calories. But I have to eat at least 1200 to not starve. But once I'm sick full, what else can do? LOL .. Anyone else had…
