I started running in November, just slow short intervals occasionally. Turns out I enjoy running and now run about three days a week, minimum of 5k each run, and on Sunday's I have a long run (adding 1/4 to 1/2 mile each week). A few weeks ago after finishing a 6 1/2 mile run, my vision got "fuzzy" and I felt dizzy (Ive…
Does anybody have a "goal weight" or "goal size"? How did you come up with it? I started eating better and joined myfitnesspal to keep track of my nutritional intake about a year ago due to some personal health issues. I started to lose weight, and it kept coming off. After a few months and 55 pounds lost the weight loss…