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should i go below 1200?
so i've lost 50 lbs. as of yet eating a 1200 calorie diet. now that i have a smaller deficit with that 1200 should i go lower to maintain a 2 pound weekly weight loss?? i know 1200 should be the rock bottom but is it unrealistic to expect a 2 pound loss anymore??
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Coffee shop now and then
so what i was comparing what i get now and what i used to get when i would go to my beloved Dunkin' Donuts what about u?? i now get a iced coffee w/ milk and i used to get a coffee coolatta (((FAT))) lol
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whats ur fav meal/snack of the day?
what meal/snack do u look forward to most? mine is my final snack at night usually cheese, carrots and strawberries or some other fruit ... the meal makes me happy and feeling like i ended the day on a healthy note :)
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cholesterol...?
so in the morning I'll have two eggs w/ yolk.. and that alone brings me over my recommended cholesterol for the day is that okay? it's the only thing i can't get a handle on can someone help me with this?
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calling all hikers!
so where do you like to go for a hike?? i usually got for a 4-8 mile hike in wells mills in new jersey only about 15 mins away from my house.
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national doughnut day!
so who of you got your free doughnut today?? if you did what kind and where did you get it? i got a glazed stick from dunkin donuts (370 calories but well worth it) i also got a med. iced coffee w/ milk
