Where did you start and with what exercises? For people around the 200 range? What did you start with, I've done yoga, I like it but I know I need more variation and help and so, from experience, where did you start? Also Gym or home equipment? Your opinions please!
So my daily intake of cal at sedentary activity, spend most of the day sitting (desk job) is 1450 but I used the BMR today and it gave me 1950. keeping in mind that it is "an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep…