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In need of new friends
Hi everyone. I have been on and off on MFP for over 8 months but nw I am back on and ready to kick some butt. I am learning to eat more clean while still being satisfied while training for my very first marathon. I really am looking for people who are supportive and active on their page. Any age, goal, or part of the world…
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Coffee..I need help!!!
Hi everyone! So I really need some help/advice. Ok, I am obsessed with coffee and I don't see that thing changing anytime soon but I do want to be able to cut the calories in my coffee drink. Right now I use about 2 tbl of half and half with 1-2 teaspoon of sugar....not the healthiest I know, high calories and high fat…
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GM Diet
Hi Everyone, So I was reading someone's blog and they talked about a "GM Diet" and when I looked into it, the idea of it didn't seem too bad. Pretty much it looked like you are just flushing out the excess water. Here is the detailed version of it. What do you all think of it? Healthy or not? Worth it or not? This plan can…
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Boot Camp
Hi everyone. So, I was wondering what people had to say about all of those boot camps out there. I just got a Groupon for Boot Camp and I was just curious if anyone had good results or bad results from the classes. Any advice will help!!
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question about Net Calories
So I understand that my net calories show me the difference between how much I ate and how much I used. But I am a little confused on how MFP is calculating them. I was taught that you take your food intake subtract it by you BMR and then subtract that total by how much you burned working out. Is this correct or do you not…
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Any Local Supporters out there? Portland Oregon!
Hi! I just started on this wonderful adventure of losing weight and getting fit! But, as a small build kind of gal, not very many people are supporting my new change of lifestyle of getting fit...and I would really love some support! It would be amazing to get people from my home city of Portland so maybe to build great…
