How do you keep yourself motivated to keep on working towards your goals? I find my motivation comes and goes, and really I need to make it stick a bit more! I have lost 2kgs so far, I have another 4kgs to go before I reach a weight I am happy with, but will continue to try to work at it to take it slightly below that. But…
Hi Everyone, I need to get back on the bandwagon after falling off about a month ago, so it's time to start again :) Does anyone have any ideas for quick breakfasts which keep you full? I find that I am hungry again by mid morning, and then end up over eating rubbish then or at lunch instead of fruit or something else, so…