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1500cal diets
i need little help to plan my meals..its hard to find how can i spend my cals everyday..usually im arrange it on mfp.but these days i need some changes... Specially i have problems with my breakfasts,mostly im eating at 10.30(24hour)..then im going to lecture.i cannot eat for 2-3 hours.so my breakfast should have max 500…
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Fat Burner (L - CARNİTİNE,CLAi
i need some advice for far burners.it will be my first time..L - CARNİTİNE, thermogenic and CLA. i heard L-car is good.but thermogenics are best.but im not sure about side effects.is there anyone using one of these??which one your prefer?
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From Cyprus or Turkey??
i hope i can find some from my country..we can share our local foods cals also... Ofc i wil glad if someone else add me.. But i want who login daily and active users... kisses all...:drinker:
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Looking someone to lose 20-30 lbs together
Hey all.im new here.i need some friends to keep me in my determination. Anyway im online everyday and while in MFP i wanna talk someone too.. Im waiting for responds. And dont forget "Any places thats worth going to takes time"
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Anyone from Turkey or Cyprus??
Im happy with my MFP friends.But i need friends from my country cause of its hard to find meals/foods from my country.:angry: So we can arrange some meals and cal tables....:smokin: Of course everyone can add me. :flowerforyou: Feel free to add me:drinker: :drinker:
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Should i Reach My Daily Limits?
My mind confused about 1 point...My daily sugar limit is 25 im hittin 15 in a day..should i hit the 25?? or less is more good? Same issue valid for protein,calcium,vitamins,fat etc.. Thanks for replys
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How you hold your desire while watching your favorite progra
How you hold your desire while watching your favorite program on TV I cant do his,im eating every time when my tv series starts..and its wasting my diary...hungry not important,i just wanna eat something while watching...someone stop me!! :explode: :explode: how you doing?? For example,after 2 hours All-star game will…
