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Weight loss/muscle building supplement suggestions?
I'm working out with weights 3-4 days per week and doing 30-45 minutes of cardio every day. I eat clean, drink Isopure protein drinks daily and consume plenty of water. I would like to know which supplements I should be taking and when I should take them. After researching I was thinking creatine and NO, but I'm not sure.…
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Before pics taken today!
The wonderful people on this site have motivated me more than i could have ever thought possible. I had no intention of posting any before/after pics when i started on here. Well today i broke down and took some before pics. Stay tuned for the transformation!!!
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Need to loose 100 pounds! Pls Help!
Looking for folks to add as friends that want to watch me loose 70 pounds... again... and then another 30. Hopefully I can steal lots of diet tips and tricks from you and be inspired by your journey no matter what your weight loss goals. And from time to time you will see me post about my long lost loves (light beer and…
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Here I go again, wanna come too?
Looking for folks to add as friends that want to watch me loose 70 pounds... again... and then another 30. Hopefully I can steal lots of diet tips and tricks from you and be inspired by your journey no matter what your weight loss goals. And from time to time you will see me post about my long lost loves (light beer and…
