margielprt

Discussions

I seem to always over on my protien and fat guidelines yet i
I've been reveiwing my food diary, I've been noticing that I'm almost always over on my protien and fat guidelines. Yet on the days where I don't go over, I'm hungry. I hate being hungry and denying myself food because I don't want to give in any more than I do. I'm missing it somewhere. We have been making so many…
Hi, I'm new to this
Hi, I'm new on this site. I saw this in a magazine and didn't know this was even available. Sooooo here goes. I used to be 340 lbs. then lost down to 189 lbs but have in the last year put back on more poundage to the tune of 240. I've started walking and trying to work myself up to 10,000 steps. I'm getting older and have…