Hi. I just started Ideal Protein last month and am desperately looking for active support on MFP. Please “friend” me if you are on the program right now
You see a lot of posts on Facebook about people taking chia seeds as a weightloss tool. I know they are healthy for you but do they really help you lose wight? They suggest soaking 2 Tbsp in water and drinking it once or twice a day. Is it all hype? Some crazy fad? What are your thoughts?