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OHP conditioning
Hallo! Still new :-) And jumping on the OHP griping train. Been sifting through some older topics on it in attempts not to ask the same exact questions but I don't feel fulfilled so bear with me please! Also it's easy to get misinformation elsewhere on the internet so I'm not sure what the best thing is. Until I get some…
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logistical question
Hi. New to the program! I've tried a few days, but really you can say I'm just still just looking into it. :-) Do you guys do the sets in a circuit (squats, bench, row, repeat) or spend the rest time between sets just doing nothing (squatsx5, benchx5...)? Is one of them the correct way? If you do do them in a circuit, do…
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Tips and suggestions
Hi guys, thought I'd start a thread for some of the crowd-sourced tips we're sure to generate. :-) Even little things like have water and a towel nearby. Though some tips might be more open to discussion and subject to opinion than others.
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Mixing it up
I think I'm going to do level 2 a few days early, knowing I'll go back to level 1 the next few days and then maybe trade off another time. If nothing else it'll make me appreciate level 1 more I think. :-) Just thought I'd post in case anyone else is getting bored and wants to do it or if anyone has any thoughts. It'll…
