Hello all, I have neglected my body over the years and have recently gotten back on track. I started working out regularly last year doing mostly cardio. I have lost weight but my body isn't as toned as I would like. I started going to body pump at my gym as well as adding at least 2 days a week where I lift…
I am new to MFP and i wanted to know if i am supposed to be eating back my exercise calories. I have been doin it for a couple weeks now and i usually just eat the alotted amount and do not count my exercise calories. Am i doing the right thing? I am trying to lose weight and dont want to hit a plateau because im not…
