Exercise Calories
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jennhbg
Posts: 7 Member
I am new to MFP and i wanted to know if i am supposed to be eating back my exercise calories. I have been doin it for a couple weeks now and i usually just eat the alotted amount and do not count my exercise calories. Am i doing the right thing? I am trying to lose weight and dont want to hit a plateau because im not eating enough.
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I haven't been counting my excersize calories either. I consider that Bonus weight loss. I dont know if that's correct or not. At least your not alone in the thought.0
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