I want a toned stomach!
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jennhbg
Posts: 7 Member
Hello all,
I have neglected my body over the years and have recently gotten back on track. I started working out regularly last year doing mostly cardio. I have lost weight but my body isn't as toned as I would like. I started going to body pump at my gym as well as adding at least 2 days a week where I lift weights/strength train. I have also cut out all starchy foods from my diet. Any suggestions on getting a flatter and more toned stomach? I'll take any suggestions in regards to diet and exercise.
I have neglected my body over the years and have recently gotten back on track. I started working out regularly last year doing mostly cardio. I have lost weight but my body isn't as toned as I would like. I started going to body pump at my gym as well as adding at least 2 days a week where I lift weights/strength train. I have also cut out all starchy foods from my diet. Any suggestions on getting a flatter and more toned stomach? I'll take any suggestions in regards to diet and exercise.
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Replies
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No mention of any specific core work in the link above. Do we want just visible abs or a strong functioning core?0
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The Links mentioned have very good advice...I would just remind you to be VERY patient with yourself!!0
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