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What to eat when you can't have wheat???
Just found out from my doctor that I have a wheat intolerance. I'm not allergic, so I don't have to worry about that, but she says that cutting it out of my diet might help with my fatigue and tiredness. Unfortunately, I LOVE wheat products … tortillas, pasta, sandwiches, pretty much anything made with wheat. I've been…
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Another Newbie … Kind Of
Hi all, I actually joined last year but didn't do anything on the message boards and only tracked my meals and exercise for about a month. I am back in the saddle now and ready to take this more seriously this time. My official new start date was October 13, and I haven't missed a day so far. Let's hope I can keep it that…
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Potassium Problems
I just changed my journal to start tracking potassium, and I realized I'm not getting nearly enough. Has anyone else had problems with this? 3500mg per day seems like a lot. Even on days when I ate a lot of tomatoes, milk, citrus, and other potassium rich foods, I still didn't have enough. I'm kind of getting overwhelmed.…
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Struggling with Hypothyroidism - HELP Please!!
Is anyone else dealing with hypothyroidism? I am needing some support and hope that weight loss is possible with this condition. Has anyone had any breakthroughs with specific foods or exercises? Every time I think, "This is it; I'm finally going to start having some success," I end up facing the same uphill battle, and…
