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What's a Good Supper?
Hey On training days I can get really hungry. I eat regularly throughout the day with clean, healthy foods and protein shakes in between but after dinner I can get so ravenous it isn't funny. As I am trying to maintain my lean muscle mass as much as I can whilst reducing my bodyfat I need something to eat before bed so…
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Would You Log This?
Hey I have put my settings to sedentary - I am on maternity leave with a 22 week old cutie pie of a daughter and I am breastfeeding. I log the breastfeeding but we go out for a walk everyday for about 40-60 mins. I haven't been logging this as exercise - should I? I don't just stroll along, I walk purposely and pushing a…
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Body combat - what to log as?
Hey I am going to do a 45 mins body combat class at lunchtime - what do I log it as? Searched for body combat and also tried boxercise. I am waiting on my heart rate monitor to arrive so hoping it does before I go! Thanks, Ali
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My Calorie Allowance and Breastfeeding
Hey I have set myself on a pound a week rate of loss however I am breastfeeding my 21 week old daughter and I am aware that it uses up extra calories - how do I reflect this on my allowance? Thanks, Ali
