My Calorie Allowance and Breastfeeding

alibali79

Hey

I have set myself on a pound a week rate of loss however I am breastfeeding my 21 week old daughter and I am aware that it uses up extra calories - how do I reflect this on my allowance?

Thanks,
Ali

BeachMama06

You have to enter breast feeding on your food log and it will register as negative calories.

Deinonychus

I'm glad you asked this, I was wondering the same thing.

alibali79

So there is an entry for breastfeeding?
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