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BF% - by skinfold caliper test (reliability?)
So, there's various ways of testing your body fat % I've never had mine professionally measured, as I'm sure is the case for most people. In the past I've generally used equations found on the internet, or online calculators. I always sat around 14% bf, since my current cut, I've dropped from around 92-93kg, down to about…
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New friends
Jut started using the forum today. Don't seem to have any friends yet into bodybuilding/getting swoll/shredded. Would be good to have some friends on here with the same goals!!
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SKINNY or CURVY?
I know which one i would pick anyway!
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Meat heads only*
If you don't already know it, get on to Tony “Two Scoops” Muscoli's blog. Possibly the best blog on the internet. http://www.twoscoopsgethuge.com *excluding non meat heads as they will most likely get in a hissy fit about the things this guy post.
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Hot Mom's
We love you <3
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Great info on calorie intake (working out bmr etc)
Really good read, and tells you pretty much all you need to know.. http://forum.bodybuilding.com/showthread.php?t=121703981
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Best physique?
In your opinion, male of female. What would the the best physique? For me it has to be Arnie...
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21 / irish
Been using the app for a couple of weeks on my phone now and didn't know how to add friends etc. Would be good to get some! Add away if you want :)
