Great info on calorie intake (working out bmr etc)

Maaarkk

Really good read, and tells you pretty much all you need to know..

http://forum.bodybuilding.com/showthread.php?t=121703981

StrongerThanThor

Most of people here are just following the numbers generated by MFP and eating 1200 calorie lol!

People, You need to read and learn if you want to achieve something!

Thanks for the contribution buddy.

SideSteel

Really good read, and tells you pretty much all you need to know..

http://forum.bodybuilding.com/showthread.php?t=121703981

Sad that I know what this thread is by the number at the end. That's how often I've linked it.

This is a good read.

Maaarkk

Really good read, and tells you pretty much all you need to know..

http://forum.bodybuilding.com/showthread.php?t=121703981

Sad that I know what this thread is by the number at the end. That's how often I've linked it.

This is a good read.

Lol!