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Intermittent fasting?
Has anyone ever tried this intermittent fasting? I'm trying to break this plateau I've been on forever. I've gotten a couple of suggestion like that Cut, Bump,Bliitz method , carb cycling, then came across an article on fasting wher you fast for 14-20 hours, then feast for 4-10 within your calorie range. Just wondering…
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Discouraged
Ive been on this site 3 months now and have lost only 6 lbs. I added consistant exercise at a gym 5 days a week about 4 weeks ago and still the scale doesn't budge!! Arrrrrggggghhhh! I drink plenty of water daily and rarely eat back my calories...any suggestion will be appreciated!
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Newbie and over 60 and ..looking for friends and support
I'm 62 and have been overweight by around 40-50 lbs most of my adult life. My daughter has encouraged me to use this site. She is an inspiration . Lost well over 70 lbs a few years ago and has kept it off! She uses this site faithfully to track everything she eats . To her it's a lifestyle, not a diet. I'm very proud of…
