I was originally 209 pounds....depressed and unhealthy. I am now 162 pounds, a 5'4 21 year old woman. I was eating 1100 calories a dayand working out 40 minutes on the elliptical 6 days a week with one day of "bootcamp", (One strength traing mixed with some cardio). I have 32 more pounds until i reach my goal weight and…
I am eating 1200 calories and eat clean, (no refined sugars, high protein, low carb). I have cheat day per month, and that's it. I am working out 5 days a week at the gym on this elliptical that says I burn 800 calories in 30 minutes, (though I know it's probably more like 400), so like 800 calories in an hour. I do light…
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