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Easy Gumbo, pg 21 in Kellie's cookbook
This recipe was recommended in class recently and I tried it today. Delicious! If you enjoy gumbo, you will like this recipe.
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Sweet and Sour Chicken, pg 58 of Kellie's Cookbook
This recipe is absolutely delicious and took me around 30 minutes to prepare. Wonderfully sweet sauce!
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Dark Chocolate & Oat Clusters
We had a discussion in the Wednesday class this week about No Bake Cookies (Kellie, close your ears:) I am very fond of No Bakes and have found this recipe helpful in satisfying my No Bake craving. The recipe only makes 8 clusters(less to have sitting around tempting me) at 80 calories per cluster. I consider a little…
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PB&J with SB&G Flatout Wrap
PB&J with SB&G Flatout Wrap Here's the link to the following recipe in case you want to look at the picture:) It looks and sounds delicious and is something that could be made ahead of time. http://www.flatoutbread.com/pbj-with-sbg-flatout-wrap/ PB&J with SB&G Flatout Wrap 1 Flatout® Light Flatbread 1 Tbs reduced fat…
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Asian Glazed Drumsticks
We tried this tonight and I had to share. It was fantastic! I used bone in chicken thighs instead of drumsticks. Some of the people who reviewed the recipe used chicken breasts. I would think if you used breasts the meat might dry out. The thighs had a great flavor and consistency.…
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Triple Chocolate Chunk Muffins
This recipe is circulating around Pinterest and is being touted as "Whole Foods Vita Top Muffin-Knock Off". My neighbor tried them last week and I'm so thankful she shared one with me:) They are delicious! http://healthyisalwaysbetter.tumblr.com/post/6583755120/lessthan300kcal-triple-chocolate-chunk-muffin
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I can relate......
I rarely take anything strikingly memorable away from The Biggest Loser, but this week during the weigh in something was said that I totally related to. Here's the segment: "Mark is up next. His previous weight was 200 pounds. He’s really looking forward to getting into the 100s. But not this week. Wow. He hasn’t lost…
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Asian Beef Noodles
A friend brought this recipe to mind this week so I had gone to the grocery store and had the ingredients on hand. I was able to prepare the recipe in 30 minutes this morning so my husband could take it for lunch. Very easy, nice flavor blend, and a generous serving size/calorie ratio. The only negative to this recipe is…
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Happy National Registered Dietician Day, Kellie!
Thank you for all you do to educate and encourage us!
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Curry Coconut Soup
For any who haven't tried this soup (Kellie shared it in one of our weekly emails), I commend it to you. The flavors are amazing, it's not that labor intensive to prepare, and it freezes well. Chicken Curry Coconut Soup 2 tsp olive oil 3 chicken breast (about 20-22 oz), boneless, skinless 1 medium onion, chopped 1 bell…
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eMeals
A couple of weeks ago in the Wednesday class, someone brought up eMeals. I noticed this Groupon today and thought someone might be interested....…
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Fully Loaded Chili
This chili, though not stellar on the sodium or carb counts, has great fiber and protein content. I loved the variety of beans and appreciated the meat ingredient which gave it more of a traditional chili feel. I assembled the ingredients as suggested then put it into the crock pot on low for 4 hours. I would be interested…
