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Phentermine
How does everyone feel about taking Phentermine to lose weight? I have taken it before and lost a lot of weight, but I never have tried to keep it off. Will you always gain it back after taking medicine to help or can you get down to the weight you wanna be then learn to stay at that weight?
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Need Advice
I am 3 weeks postpartum from a c section. I am not allowed to workout for 3-5 more weeks depending when my doctor gives me the ok. Is there anyway I can lose weight from just dieting for now or do you have to be exercising to lose weight? If I can what kind of foods should I be eating? I try to drink as much water as…
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Advice and Help needed
I have only been dieting for 6 weeks, the last 2 I have not lost any weight. I have had 2 cheat days, but I thought i was doing good. I have been working out extremely hard, burning about 1000 calories a day and eating about 1300-1500 cals. I know I do not eat perfect, but I want to eat in a way that I know I can maintain…
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Help?!? I wanna give up!
I have been dieting and working out for 2 1/2 weeks now. I was losing weight good about 3 pounds each week, but this morning I weighed myself and gained 2 freaken pounds! UGH. I am the type to get very unmotivated very fast. I need some help on what I can do to see results the fastest, but healthiest way possible. I…
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bad day pls help!
I want to know what everyone thinks. Yesterday I went way over my calories because me and my husband went out on a date. So can i make up for the calories by working out double today or just forget the day and start new today?
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Hello. I'm new and need some friends and motivators!
I am 24, from TN and I want to lose 60 pounds as fast and healthy as possible. I have 3 children and losing baby weight for me is very hard. I lose motivation and go a very unhealthy way and I do not want to do that this time. I am looking for friends to help keep me motivated and to give me tips! Amanda :)
