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Men and Women reverse gym stereotypes
http://www.youtube.com/watch?v=Kn7k3f2jeQU&sns=em I just saw this today and thought it was hilarious! I'm a woman who's into lifting and cardio, which made the stereotypes portrayed in this video even funnier to me. If you haven't watched this before, enjoy!!
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Cardio vs. Strength training results (pic)
Here are a couple of my "during" pics. All of March I did a combo of running, Zumba and calisthenics using 7lb weights. My weight was 168.4 with close to 34% body fat. In a month I lost 6 lbs, but my body fat was still at 33%. I decided to cut back on cardio (elliptical or light running twice a week) and started the…
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3rd month Heavy Lifting/Cardio results (Pics)
Today I took my third set of progress photos and I'm so excited about the results I'm getting!! I posted last month's pictures and had a lot of feedback and questions so with this post I will try to cover everything I did. =] I started tracking on MFP on 26 Feb 2012 at 172.2 lbs. I took my start pic on 5 March at 168.4 lbs…
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Newbie!
Last summer I decided I wanted a new hobby, so I picked up a basic hybrid bike from the Academy sporting goods store. I loved in and rode until it started getting cold. I decided to pick it back up a few months ago as an alternative to running (I ran a lot, but it's a little hard on my knees) and fell in love with biking…
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How To Lose Weight Consistently
I've been seeing a lot of calorie questions/issues lately, so here are these amazing Eat More to Weigh Less links once again. These explain why I eat as much as I do, how I still lose weight doing so, and why you should probably be doing the same if you aren't already. Simple and easy to understand! :)…
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Progress Pic :D
The ladies here on MFP were the reason I started lifting a little over a month ago. Here are a couple of my "during" pics. All of March I did a combo of running, Zumba and calisthenics using 7lb weights. My weight was 168.4 with close to 34% body fat. In a month I lost 6 lbs, but my body fat was still at 33%. I decided to…
