How To Lose Weight Consistently

Cmonnowguys

I've been seeing a lot of calorie questions/issues lately, so here are these amazing Eat More to Weigh Less links once again. These explain why I eat as much as I do, how I still lose weight doing so, and why you should probably be doing the same if you aren't already. Simple and easy to understand!


http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience


My results using Eat More to Weigh Less + heavy lifting and light cardio:
http://www.myfitnesspal.com/topics/show/618373-3rd-month-heavy-lifting-cardio-results-pics

2gabbee

Thanks. Bump