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Isagenix
Has anyone tried this? When I was at the gym today one of the trainers kept endorsing it and telling me it is great. I used to take Jillian Michael's whey protein after working out but cannot seem to find it at the stores anymore, so I'm thinking of trying it. Thoughts?
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Calories burned for Cardio Recovery
I don't have a HRM so I am having a tough time trying to figure out how many calories I burned doing Insanity Cardio Recovery. It wasn't anything compared to the other workouts with Insanity, but it still got me sweating a little. How many calories do you think I burned (160 lb) for the 32 minute Cardio Recovery Workout?
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How do I do Insanity?
I just downloaded Insanity but I am a little confused as to what DVD's I do and for how long, and is there a specific order for the DVDs. I'd appreciate your help!
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Healthy, but good Restaurant options
On weekends I have found it tough to stick to my diet because those are the days when I tend to go out to eat instead of stay home and cook. Does anyone have any good Restaurant choices that are healthy and won't kill my diet? Also what are some of your favorite healthy menu items?
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Foods low in sugar....
So I've been pretty good with staying on top of being under my calories, sodium, fat, etc., however I am having trouble not going over in sugar....I mean it's not too much, usually only about 10 g., but still I can't seem to make it through the day without going over. I've looked through my diary and most of my food is…
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Best Diet Foods
So I just recently started with MFP and I was wondering what types of foods does would people recommend for staying withing our nutritional goals for the day? I love chocolate/crackers/cheese, so any types of recommendations would be greatly appreciated :)
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Fish Recipes
So I am trying to add more fish to my diet and bought some flounder to cook for dinner on Tuesday night. Does anyone have any suggestions of healthy flounder recipes or any healthy side dishes that would go with it?
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Protein Shakes???? People's thoughts greatly appreciated...
So I have been trying to get into the swing of things by going to the gym every day and I just recently started making Whey Protein shakes after the gym. I used Pure Almond milk and add in a banana to the mix and the shake is great. What are some people's thoughts on protein shakes? I know that the Almond milk can be high…
