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brookebattaglia
brookebattaglia Posts: 28
edited December 2024 in Food and Nutrition
Has anyone tried this? When I was at the gym today one of the trainers kept endorsing it and telling me it is great. I used to take Jillian Michael's whey protein after working out but cannot seem to find it at the stores anymore, so I'm thinking of trying it. Thoughts?

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  • Twiztedbeing
    Twiztedbeing Posts: 389
    It depends what you are trying to do, but for the most part, you really do not need any of that. I believe that it is more of a motivational asset than something that really works but that might be just my opinion. I know when I used to take whey products, I felt super strong, though I am pretty sure its the idea of it working, more than it actually working.
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