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anyone had success NOT calorie counting?
i've been on MFP since february, and it's gone great. i've lost about 30 pounds in that time, and like many of us, i've become a calorie-counting freak, and count pretty much everything that enters my body. when i can't (like when i'm at a restaurant or something), it becomes stressful and makes me anxious. recently, i've…
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30 Day Shred- is it enough?
For those of you who have had done it, I have some questions! Should I be exercising on my own outside of 30 Day Shred? I've read that it only burns around 200 calories...since that's nowhere near the amount I do at the gym, should I be adding on my own extra cardio? Or is it enough, since it's such a specific work-out…
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trouble staying on track- help!
hi everyone! my name is lena and i've been MFP'ing since february. i've lost about 25 lbs in that time, but since i've hit that point, i've been slacking. just now, i made peanut butter cookies for no reason at all. its 10 pm, and i know tomorrow i'll for sure regret this. i've been doing things like this all week, and…
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Pulled my butt muscle doing Zumba!
really embarrassing, i know. i only pulled my right butt muscle too, which is even more awkward. anyway...help! has anyone experienced this?? i've never pulled a muscle before. how long does it take to heal? should i just rest a lot? any and all advice would be greatly appreciated- thanks! :)
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What to do when you plateau??
Hi everyone! I have a problem- I'm stuck! I've lost 20 pounds over the past three months or so, but I haven't lost any weight these past few weeks. I'm pretty sure my body has stopped losing weight, although I'm trying to lost at least another 10 pounds. Has anyone experienced this?? If so, how can I get my body back on…
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TO ALL MFP JEWS: Passover food calorie counting???!
I really don't know if I'll get any responses to this (how to know how many Jewish people are on MFP??) but I was wondering if anyone is trying to track their calorie intake while eating for Passover over these next few days? I made MatzaRoka (matzah w/ brown sugar, butter, pecans and chocolate chips on it), and will be…
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hCG diet??
has anyone tried the hCG diet? i have a friend who did it, and it seemed to work well for her, but i was wondering what other people's experiences have looked like. thanks so much, everyone! :)
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30 pounds in 4 months?? realistic?? help!
I would really love to lose 30 pounds by the end of June (I'm 145 now, I'd like to be 115), and I'm on the MFP 2-pounds-a-week plan. This is realistic, right? Does anyone have any advice/tips on how to make this goal attainable? I'd so appreciate some help! Thank you so much!
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just joined- let's do this!!!
Just joined and I'm really excited. I'm a college student and am studying abroad next year, so I'd like to lose 20+ pounds by then (I leave in August). I'd love some support! :) If you're a woman and in a similar boat, feel free to add me! Thanks!!
