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Your favourite diet plans
So I've got the exercise under control. I go to bootcamp 3-4 times a week (depending on work scheduling) and swim 1-2 times a week. I am currently exercising 5 times a week, and plan to up this to 6 times a week gradually. Now I'm looking to tackle my diet. Just to get started, I'd really like to follow a book with a meal…
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What is happening?! Feeling dishearted.
OK, so I know I do not have a ton of weight to lose. I have just always been on the chunky side, and have finally decided to quit yoyo dieting and get this under control. I want to look and feel fabulous, and be in the best shape of my life. 3 weeks ago I started a bootcamp. With a mammoth effort I have been getting up at…
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Protein Shakes/Spreading out breakfast meal
So, what is the deal with protein shakes? I hear they are good for muscle restoration and development, but I don't know much else about them. Are they worth is calorie/sugar wise? I had a look at some recipes and they seem to be smoothies with a I have started an early morning bootcamp 3 times a week, so I usually just…
