Hey guys. I have been on myfitnesspal everyday for the last four days, trying to follow my diet as strict as I can. And I am so often hungry... do you have any tips, kinds of food, that will make me feel less hungry? Or will this sensation fade away as the days go by? I am so tired of being hungry.
Hi there I am a guy living in brazil, about to turn 29 and needing to lose at about 20 pounds. I have a really hard time avoiding chocolate, sweets in general but mostly chocolate. The worst time of day is between lunch and dinner, specially around 6 pm. Well, l hope you guys can help me but also hope that I can be of…