gugalligator

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  • Well my first day at the gym I couldn't do half what they told me. And they knew it. Just keep doing it, push it to your limit but do not cross the line. When you see it's way too much, stop it, because if you just keep doing it you'll get so beaten you won't go there for the next 7 days or so. So train hard, but know your…
  • Have you guys went to a good doctor and see if there's anything organic preventing you from losing weight? A lot of people have trouble with hormones and stuff and they don't know, so you should check it out at least to see if that is or it is not the case. Best of luck!!
  • Moving can be a serious challenge to routine, but I believe you can get this right if you make it a priority. I have found that for me, slow, baby steps are the best. You try to take it all and all you got is an epic fail after a week. So I do think you are on the right track :-) My name is Gustavo, btw, and feel free to…
  • Hi there I am n São Paulo, Brazil.
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