I have a pound of ground turkey defrosting as we speak to use for dinner tonight and I have no idea what to make. Any healthy suggestions?
I have decided to set a pretty big short term goal and work my butt off, literally, to achieve it. In a little over a month, I will be attending my 5 year class reunion. I have gained all my weight within those 5 years, I know I will not reach my long term goal of weighing 135 by then. That is not healthy or realistic. I…
I'm coming into the weekend of week one of my serious effort to make a life change and get real about losing weight. I have really pushed myself this time.( I have tried in the past and gave up because it was too hard.) This week I really pushed my exercising and healthy eating. I wanted something to compare myself to…