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Looking for friends!
Hi everyone, My name is Deena and i am relatively new to MFP and only have a few friends on here so far. I have found that its really encouraging to have support from people in similar situations and would love to meet some new people here!
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Tropical Smoothie
What is everyone's opinion on Tropical Smoothies? Its right next door to my gym and I love to have one every once in awhile but Im not sure if theyre worth it. I usually get the rockin raspberry with splenda but it still has so much sugar!! Its low calories, low fat but high in carbs and sugar. Anyway Id love to hear what…
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Confused!
I have been going to the gym six days a week for the past month, for at least an hour. Usually an hr of cardio and some strength training. I lost about 8 pounds in the first three weeks and now all of a sudden I see may weight slowing going up again. I have not changed my diet since I started working out, I generally eat…
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100 Calorie Snack Packs?
I am interested to hear everyones take on 100 calorie snack packs. I understand that they're not great but would you anyone say theyre okay every once in awhile?
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Suggestions?!
Hi Everyone, I am pretty new to MFP and have only been tracking my exercise and food intake for a week now. I could really use some suggestions from anyone about what other things I can eat throughout the day. I tend to eat three or four servings of fruit a day and one or two servings of veggies but I am having trouble…
