Going to dinner with large group of extended family. I pulled up the menu/nutrtion info for Joe's Crab Shack. Astonishing number of calories in nearly every "seafood" dish and some have 10,000+ mg of sodium. Lowest calorie option I found was side salad (190) & "bucket of shrimp" (boiled) also 190 calories. Ck it out before…
Just made a yummy "chocolate" protein shake from Whey Protein (Elite Series). New to the protein powder world so trying to make something palatable, or, even good :-)) 1 scoop Triple Chocolate Whey Protein (30g of protein) 170 calories 1 Tblsp Hershey's Coca (10 cal) 2 Tblsp Cool Whip Lite (20 cal) 8 oz 1% Milk (8 g…
